Resources to help you learn and grow.

We're excited to share insights from our clinical, corporate and community work to help you on your journey to growth and wellness!

4 min read

How to Make a Mental Health-Friendly Workplace

By Sunitha Chandy PsyD Photo by Vitaly Gariev on Unsplash You don’t need an in-house mental health professional to create a workplace...

4 min read

How To Fit a Therapy Appointment Into Your Work Day

By Sunitha Chandy, PsyD Photo by Paico Oficial on Unsplash Traditionally, the most popular times to see a therapist have been after 5pm...

2 min read

How to Stop Negative Self-Talk at Work

By Jackie Chavez AMFT Negative Self-Talk Is… an internal dialogue that limits our ability to believe in ourselves and achieve our goals....

1 min read

Experiencing Microaggressions at Work? A Few Thoughts to Help.

Dr. Sunitha Chandy was featured in an article on Rewire, a publication of Twin Cities PBS. Here are a few highlights from her comments on...

5 min read

Embracing Your Limits

Starting a new business has been an adventure. Like most new ventures they don't start in a vacuum, where all the variables are...