Resources to help you learn and grow.

We're excited to share insights from our clinical, corporate and community work to help you on your journey to growth and wellness!

4 min read

How To Fit a Therapy Appointment Into Your Work Day

By Sunitha Chandy, PsyD Photo by Paico Oficial on Unsplash Traditionally, the most popular times to see a therapist have been after 5pm...

2 min read

Breaking the Cycle of Burnout

By Jackie Chavez AMFT Burnout is... Burnout is our mind and body's natural reaction to prolonged periods of stress and exhaustion. It can...

3 min read

Is Therapy for Black People? Reflections from a Black Woman Therapist

By Victoria Smith Ellison LCSW What is therapy? If you have never been to therapy or don’t know someone who has ever been, you may have...

2 min read

10 Ways to Incorporate Anti-Racism and Inclusion in Therapy

Dr. Chandy was featured on the Seala Counseling & Therapy Blog in an article by Sara Elkington listing 10 ways for therapists to...

3 min read

Finding Your Core

When I was 29 I injured my hip. Nothing is a blow to your sense of youth then hobbling around complaining about hip pain. So off to...