The Community Table: Men's Mental Health

Join us for our next session of The Community Table, a monthly gathering where therapists lead conversations to openly address important topics affecting mental health. This month, we're talking about Men's Mental Health—exploring how traditional views on masculinity impact emotional wellbeing.

In this conversation, we'll discuss:

• How society's expectations about masculinity can push men to hide emotions, leading to anger, isolation, and deeper struggles.

• Ways toxic ideas about masculinity affect everyone—including men themselves.

• Practical approaches and skills to communicate emotions clearly, build stronger connections, and support mental wellbeing.

• How breaking the silence around vulnerability can improve relationships, reduce aggression, and help you feel heard.