Stress Endurance Series
Summary
Stress is a natural part of life but often hinders our daily living. In this four-week course, you'll discover deeper insights into how stress affects you and gain advanced yet accessible skills to navigate and alleviate it. This training aids in recognizing the obstacles posed by stress and equips you with skills to overcome them, preparing you for future challenges.
Training Details & Format
Series of Four, 1-Hour Sessions
Live Virtual Session or (Local) In-Person
Unlimited Participants
Learning Objectives
Examine distraction vs. avoidance behaviors to engage stress management skills appropriately.
Apply skills to de-escalate distress and accept external factors
Identify how the emotion alarm system shows up in your body
Implement group problem-solving for community stress management
Measure inhibiting behaviors that increase your stress
Skills & Core Concepts Addressed
Distress Tolerance
De-escalating Tension
Creating Safety Through the Senses
Radical Acceptance
Coping Ahead
DISTRACT Skill
Visualization
RAINN Skill
Why this? Why now?
While stress is inevitable in work life, its impact on health has intensified. Our goal is to provide your team with essential stress management skills and guide them on their application. This session goes beyond skills and self-care, delving deeply into stress, fostering an understanding of how to tolerate it, and building endurance to thrive. Acquiring these skills and understanding the stress cycle ensures the well-functioning of your teams, both individually and collectively.
What is Artesian Collaborative’s approach to this issue?
Recognizing that avoiding stress doesn't eliminate it, we focus on shifting energy toward acknowledgment. We empower individuals to proactively identify and address stress with a values-oriented mindset. Utilizing an interactive approach, we navigate common stressors with the guidance of mental health professionals.
Our Training Team
As trained mental health professionals, our passion is to help people navigate pain and turn it into growth. Many corporate training programs are great at helping us address the symptoms of tension and conflict, but rarely get to the root of why we feel and act the way that we do. At Artesian Collaborative we believe that tension, conflict and discomfort are not merely problems to be solved. They are opportunities that, when used correctly, can transform our organizations, our relationships and ourselves.
As we train your team our primary goals are to:
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Help your organization build a culture that supports psychological and emotional health.
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Guide your team through tension and conflict in a way that builds understanding of themselves and others.
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Facilitate interactive and interpersonal workshops that help teams experience positive interactions in the moment that can serve as a model for healthy organizational culture.
Sunitha Chandy Psy.D.
