Jackie Chavez LMFT
Licensed Individual, Couple & Family Therapist
Seeing clients in Illinois, virtual sessions only.
Relationships are at the heart of our human experience, shaping who we are and how we see the world. They offer us connection, comfort, and growth, yet they also bring challenges that reveal our vulnerabilities. In navigating these highs and lows, relationships teach us resilience, empathy, and the strength that comes from being truly seen and understood. In our work together, my priority is that, to provide a safe, collaborative space where we can explore and accept all parts of ourselves and our relationships.
As a first-generation Mexican American therapist, I bring a unique, culturally informed perspective to my work with individuals, couples, and families. Using a systemic approach, I am passionate about working with diverse populations and dedicated to helping those facing relational issues, anxiety, depression, trauma, and life transitions.
My focus is on understanding your unique needs, tailoring sessions to align with your goals. Together, we’ll tap into your resilience and harness your strengths to face life’s challenges with confidence and clarity. Through trust and openness, we can create positive, meaningful, and transformative change in your life.
"I am hopeful, if we trust the process of therapy and are open to the experience, we can achieve great things together!"
Specialties and Expertise
Anger Management
Anxiety
Coping Skills
Depression
Divorce
Family Conflict
Grief
Infidelity
Life Transitions
Marital and Premarital
Mood Disorders
Peer Relationships
Racial Identity
Relationship Issues
Self Esteem
Sleep or Insomnia
Stress
Trauma and PTSD
Women's Issues
Treatment Approach
Attachment-based
Cognitive Behavioral (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Family / Marital
Family Systems
Gottman Method
Integrative
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Relational
Strength-Based
Trauma Focused